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Team Silver
Allison LaBarge
Notable (as of the date of this run)
- was during sunset
- was fastest 3mi in a month
- was fastest 4k in a month
Fastest 3 mile runs
- 9:25/mi1/25/16
- 9:53/mi9/30/17
- 9:54/mi1/08/17
- 9:58/mi3/19/16
- 10:02/mi1/27/16
- 10:04/mi1/30/17
- 10:08/mi1/07/17
- 10:11/mi11/04/17
- 10:13/mi12/15/16
- 10:14/mi12/28/16
- 10:14/mi5/26/17
- 10:15/mi1/09/17
- 10:15/mi12/13/16
- 10:16/mi1/06/17
- 10:16/mi12/14/16
- 10:16/mi12/27/16
- 10:16/mi3/02/16
- 10:17/mi10/14/16
- 10:18/mi1/29/17
- 10:19/mi12/24/16
- 10:21/mi6/06/17
- 10:22/mi8/24/17
- 10:23/mi1/01/17
- 10:24/mi2/21/17
- 10:24/mi11/29/16
- 10:25/mi1/17/17
- 10:25/mi2/01/17
- 10:25/mi1/15/17
- 10:26/mi2/04/16
- 10:27/mi8/04/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Oct 4
Oct 4
57 °F
70% rh
Oct 4
Tuesday
Total distance
3.00miles
Elapsed time
32:30
6:39PM - 7:11PM
Average pace
10:49
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.55mph
Calories
429
Food equivalent
40 large broiled shrimp
Average heart rate
160bpm
111 - 173bpm
Average cadence
171spm
86 - 190spm