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    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    3 pro notables not displayed

    Fastest 10 mile runs

    • 11:06/mi
      10/02/16
    • 11:26/mi
      8/26/17
    • 11:32/mi
      9/09/17
    • 11:56/mi
      8/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 2
    54 °F
    85% rh
    Oct 2 Sunday

    Total distance

    10.52miles

    Elapsed time

    1:56:47 8:56AM - 10:56AM

    Average pace

    11:06
    minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.41mph

    Calories

    1512
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    163bpm
    115 - 178bpm

    Average cadence

    169spm
    84 - 182spm

    Change in speed over route

    Splits