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    Team Silver
    Allison LaBarge
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    Notable (as of the date of this run)

    • was fastest 3mi ever
    • was fastest 5k ever
    2 pro notables not displayed

    Fastest 3 mile runs

    • 9:25/mi
      1/25/16
    • 9:53/mi
      9/30/17
    • 9:54/mi
      1/08/17
    • 9:58/mi
      3/19/16
    • 10:02/mi
      1/27/16
    • 10:04/mi
      1/30/17
    • 10:08/mi
      1/07/17
    • 10:11/mi
      11/04/17
    • 10:13/mi
      12/15/16
    • 10:14/mi
      12/28/16
    • 10:14/mi
      5/26/17
    • 10:15/mi
      1/09/17
    • 10:15/mi
      12/13/16
    • 10:16/mi
      1/06/17
    • 10:16/mi
      12/14/16
    • 10:16/mi
      12/27/16
    • 10:16/mi
      3/02/16
    • 10:17/mi
      10/14/16
    • 10:18/mi
      1/29/17
    • 10:19/mi
      12/24/16
    • 10:21/mi
      6/06/17
    • 10:22/mi
      8/24/17
    • 10:23/mi
      1/01/17
    • 10:24/mi
      2/21/17
    • 10:24/mi
      11/29/16
    • 10:25/mi
      1/17/17
    • 10:25/mi
      2/01/17
    • 10:25/mi
      1/15/17
    • 10:26/mi
      2/04/16
    • 10:27/mi
      8/04/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Sep 18
    64 °F
    60% rh
    Sep 18 Friday

    Total distance

    3.12miles

    Elapsed time

    36:24 4:33PM - 5:09PM

    Average pace

    11:40minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.15mph

    Calories

    477
    780Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    173bpm
    100 - 183bpm

    Average cadence

    157spm
    114 - 168spm

    Change in speed over route

    Splits