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Team Silver
Allison LaBarge
Notable (as of the date of this run)
- was first run in City of Cohoes
- was fastest run ever
- was longest duration run ever
- was longest run ever
- was highest average heart rate ever
- was highest max heart rate ever
- was most calories burned ever
- was latest run ever
- was fastest 3mi in a year
- was fastest 5k in a year
Fastest 3 mile runs
- 9:25/mi1/25/16
- 9:53/mi9/30/17
- 9:54/mi1/08/17
- 9:58/mi3/19/16
- 10:02/mi1/27/16
- 10:04/mi1/30/17
- 10:08/mi1/07/17
- 10:11/mi11/04/17
- 10:13/mi12/15/16
- 10:14/mi12/28/16
- 10:14/mi5/26/17
- 10:15/mi1/09/17
- 10:15/mi12/13/16
- 10:16/mi1/06/17
- 10:16/mi12/14/16
- 10:16/mi12/27/16
- 10:16/mi3/02/16
- 10:17/mi10/14/16
- 10:18/mi1/29/17
- 10:19/mi12/24/16
- 10:21/mi6/06/17
- 10:22/mi8/24/17
- 10:23/mi1/01/17
- 10:24/mi2/21/17
- 10:24/mi11/29/16
- 10:25/mi1/17/17
- 10:25/mi2/01/17
- 10:25/mi1/15/17
- 10:26/mi2/04/16
- 10:27/mi8/04/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
May 18
May 18
73 °F
59% rh
May 18
Monday
Total distance
3.53miles
Elapsed time
44:59
6:05PM - 6:49PM
Average pace
12:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.70mph
Calories
548
Food equivalent
2lbs of blueberries
Average heart rate
169bpm
102 - 185bpm
Average cadence
151spm
118 - 244spm