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Team Silver
Allison LaBarge
Notable (as of the date of this run)
- was after sunset
- was fastest 7mi ever
- was fastest 11k ever
- was longest run ever
- was most calories burned ever
- was highest max heart rate in 3 months
Fastest 7 mile runs
- 10:52/mi10/16/16
- 11:09/mi12/07/15
- 11:32/mi9/18/16
- 11:35/mi8/21/16
- 11:53/mi11/29/15
- 11:56/mi9/24/17
- 11:58/mi12/13/15
Last 30 days
Last 90 days
Last 180 days
When
Monday
Dec 7
Dec 7
51 °F
79% rh
Dec 7
Monday
Total distance
7.07miles
Elapsed time
1:18:50
Average pace
11:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.38mph
Calories
1143
Food equivalent
An entire roasted chicken
Average heart rate
168bpm
90 - 186bpm
Average cadence
168spm
114 - 202spm