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    Team Silver
    Allison LaBarge
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 8 mile runs

    • 10:54/mi
      11/06/16
    • 10:57/mi
      9/25/16
    • 11:00/mi
      10/23/16
    • 11:25/mi
      9/03/17
    • 11:37/mi
      8/05/17
    • 11:37/mi
      8/20/17
    • 11:46/mi
      8/28/16
    • 11:54/mi
      12/20/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 20
    51 °F
    80% rh
    Dec 20 Sunday

    Total distance

    8.09miles

    Elapsed time

    1:36:15 10:25AM - 12:01PM

    Average pace

    11:54minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.04mph

    Calories

    1323
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    161bpm
    85 - 177bpm

    Average cadence

    168spm
    32 - 178spm

    Change in speed over route

    Splits