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    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 4 mile runs

    • 10:23/mi
      3/22/16
    • 10:25/mi
      11/22/16
    • 10:27/mi
      3/05/17
    • 10:32/mi
      2/26/17
    • 10:34/mi
      8/02/16
    • 10:39/mi
      3/24/16
    • 10:41/mi
      11/21/16
    • 10:42/mi
      12/11/16
    • 10:43/mi
      3/29/16
    • 10:44/mi
      8/03/17
    • 10:48/mi
      3/26/17
    • 10:51/mi
      9/12/17
    • 10:53/mi
      11/17/16
    • 10:58/mi
      11/13/15
    • 11:00/mi
      8/14/16
    • 11:00/mi
      3/19/17
    • 11:02/mi
      5/03/17
    • 11:04/mi
      11/15/17
    • 11:05/mi
      8/29/17
    • 11:05/mi
      5/19/17
    • 11:06/mi
      7/27/16
    • 11:06/mi
      12/01/15
    • 11:06/mi
      11/05/15
    • 11:08/mi
      7/17/16
    • 11:08/mi
      9/29/17
    • 11:09/mi
      4/19/17
    • 11:09/mi
      11/11/15
    • 11:11/mi
      11/25/15
    • 11:12/mi
      6/10/17
    • 11:13/mi
      10/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Nov 27
    42 °F
    77% rh
    30 °F
    Nov 27 Friday

    Total distance

    4.54miles

    Elapsed time

    52:12 2:38PM - 3:30PM

    Average pace

    11:29minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    693
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    161bpm
    85 - 174bpm

    Average cadence

    166spm
    116 - 190spm

    Change in speed over route

    Splits