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    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was first run in Spain
    • was fastest 6mi ever
    • was fastest 9k ever

    Fastest 6 mile runs

    • 10:10/mi
      11/24/16
    • 10:38/mi
      10/09/16
    • 11:06/mi
      11/05/17
    • 11:09/mi
      12/27/15
    • 11:10/mi
      10/30/16
    • 11:12/mi
      7/22/17
    • 11:14/mi
      10/01/17
    • 11:20/mi
      8/07/16
    • 11:21/mi
      7/29/17
    • 11:24/mi
      11/15/15
    • 11:35/mi
      11/01/15
    • 12:00/mi
      11/08/15
    • 12:09/mi
      7/20/17
    • 12:15/mi
      8/22/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 15
    52 °F
    79% rh
    Nov 15 Sunday

    Total distance

    6.03miles

    Elapsed time

    1:08:48 8:20AM - 9:28AM

    Average pace

    11:24minutes per mile

    Route

    Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.26mph

    Calories

    916
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    166bpm
    85 - 174bpm

    Average cadence

    166spm
    84 - 178spm

    Change in speed over route

    Splits