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    Team Silver
    Allison LaBarge

    Notable (as of the date of this run)

    • was first run in Potsdam
    • was fastest 5mi ever
    • was fastest 8k ever
    • was earliest run in 3 months

    Fastest 5 mile runs

    • 10:45/mi
      2/18/17
    • 10:54/mi
      5/07/17
    • 10:55/mi
      10/11/16
    • 10:57/mi
      11/08/17
    • 10:57/mi
      4/09/17
    • 10:59/mi
      8/16/16
    • 11:01/mi
      4/02/17
    • 11:05/mi
      9/07/17
    • 11:15/mi
      7/31/16
    • 11:18/mi
      8/31/17
    • 11:18/mi
      4/30/17
    • 11:21/mi
      9/13/16
    • 11:22/mi
      6/16/17
    • 11:22/mi
      9/20/16
    • 11:30/mi
      8/24/16
    • 11:34/mi
      10/18/16
    • 12:02/mi
      10/25/15
    • 12:07/mi
      10/18/15
    • 12:28/mi
      7/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 25
    47 °F
    93% rh
    37 °F
    Oct 25 Sunday

    Total distance

    5.00miles

    Elapsed time

    1:00:11 7:59AM - 8:59AM

    Average pace

    12:02minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.99mph

    Calories

    763
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    161bpm
    73 - 172bpm

    Average cadence

    161spm
    80 - 176spm

    Change in speed over route

    Splits