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    Team Silver
    Allison LaBarge

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 14 days
    • was fastest 1mi in a month
    • was fastest 2k in a month

    Fastest 1 mile walks

    • 16:37/mi
      8/06/19
    • 16:50/mi
      8/08/19
    • 17:06/mi
      8/07/19
    • 17:25/mi
      8/12/19
    • 17:43/mi
      7/23/19
    • 17:48/mi
      7/19/19
    • 17:52/mi
      5/04/19
    • 17:54/mi
      7/22/19
    • 18:03/mi
      7/18/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 6
    75 °F
    Aug 6 Tuesday

    Total distance

    1.26miles

    Elapsed time

    20:56 6:07AM - 6:27AM

    Average pace

    16:37minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.61mph

    Calories

    186
    540Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    109bpm
    100 - 121bpm

    Average cadence

    119spm
    116 - 124spm

    Change in speed over route

    Splits