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    Team Silver
    Allison LaBarge

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 1 mile walks

    • 16:37/mi
      8/06/19
    • 16:50/mi
      8/08/19
    • 17:06/mi
      8/07/19
    • 17:25/mi
      8/12/19
    • 17:43/mi
      7/23/19
    • 17:48/mi
      7/19/19
    • 17:52/mi
      5/04/19
    • 17:54/mi
      7/22/19
    • 18:03/mi
      7/18/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 19
    75 °F
    Jul 19 Friday

    Total distance

    1.17miles

    Elapsed time

    20:46 6:08AM - 6:28AM

    Average pace

    17:48minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.37mph

    Calories

    175
    480Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    97bpm
    86 - 106bpm

    Average cadence

    119spm
    114 - 122spm

    Change in speed over route

    Splits