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    Team Silver
    Allison LaBarge

    July 2019 running report

    Miles run this month

    twenty two

    Most often run on

    Monday
    Average 1.3 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    1.2miles

    Average days run per week

    3.4days

    Time of day

    93%
    AM

    Average pace

    16:58minutes per mile

    longest run

    2.6miles
    on Jul 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 24 — Jul 31
    Longest streak
    5days
    Jul 15 — Jul 19

    Daily stats for the month

     

    Personal records

    • 1 mile7/03/1912:03min/mi4.98mph12:03total6runs
    • 2 mile7/17/1911:57min/mi5.02mph23:55total4runs
    * All distances are rounded down and times are interpolated.