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    Team Silver
    Allison LaBarge

    September 2017 running report

    Miles run this month

    one hundred four

    Most often run on

    Friday
    Average 2.8 miles
    5 times

    Least often run on

    Monday
    Average 2.1 miles
    4 times

    Average run length

    3.5miles

    Average days run per week

    7.0days

    Time of day

    63%
    PM

    Average pace

    11:20minutes per mile

    longest run

    11.0miles
    on Sep 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/20/1710:40min/mi5.63mph10:40total6runs
    • 2 mile9/13/1710:51min/mi5.53mph21:42total5runs
    • 5 km9/30/179:53min/mi6.07mph30:43total
      12runs
    • 4 mile9/12/1710:51min/mi5.53mph43:24total2runs
    • 5 mile9/07/1711:05min/mi5.41mph55:25total1run
    • 10 mile9/09/1711:32min/mi5.20mph1:55:23total1run
    * All distances are rounded down and times are interpolated.