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    Team Silver
    Allison LaBarge

    August 2017 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Tuesday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 2.9 miles
    4 times

    Average run length

    3.8miles

    Average days run per week

    7.0days

    Time of day

    65%
    PM

    Average pace

    11:20minutes per mile

    longest run

    10.0miles
    on Aug 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/09/1711:07min/mi5.40mph11:07total1run
    • 2 mile8/30/1710:16min/mi5.84mph20:32total10runs
    • 5 km8/28/1710:48min/mi5.56mph33:33total7runs
    • 4 mile8/03/1710:44min/mi5.59mph42:58total3runs
    • 5 mile8/31/1711:18min/mi5.31mph56:28total1run
    • 10 mile8/26/1711:26min/mi5.24mph1:54:24total2runs
    * All distances are rounded down and times are interpolated.