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    Team Silver
    Allison LaBarge

    July 2017 running report

    Miles run this month

    ninety four

    Most often run on

    Monday
    Average 2.2 miles
    5 times

    Least often run on

    Tuesday
    Average 4.2 miles
    4 times

    Average run length

    3.0miles

    Average days run per week

    7.0days

    Time of day

    58%
    AM

    Average pace

    11:30minutes per mile

    longest run

    7.0miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/17/1710:52min/mi5.53mph10:52total2runs
    • 2 mile7/06/1710:35min/mi5.67mph21:10total15runs
    • 5 km7/24/1711:12min/mi5.36mph34:47total4runs
    • 4 mile7/27/1711:15min/mi5.33mph45:00total4runs
    • 5 mile7/11/1712:28min/mi4.81mph1:02:19total1run
    * All distances are rounded down and times are interpolated.