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    Team Silver
    Allison LaBarge

    November 2017 running report

    Miles run this month

    seventy four

    Most often run on

    Monday
    Average 1.5 miles
    3 times

    Least often run on

    Tuesday
    Average 3.1 miles
    2 times

    Average run length

    3.7miles

    Average days run per week

    4.7days

    Time of day

    65%
    PM

    Average pace

    11:03minutes per mile

    longest run

    13.5miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 21 — Nov 30
    Longest streak
    20days
    Nov 1 — Nov 20

    Daily stats for the month

     

    Personal records

    • 1 mile11/13/1710:42min/mi5.60mph10:42total3runs
    • 2 mile11/16/1710:27min/mi5.74mph20:54total5runs
    • 5 km11/04/1710:11min/mi5.89mph31:37total
      7runs
    • 4 mile11/15/1711:04min/mi5.42mph44:17total1run
    • 5 mile11/08/1710:57min/mi5.48mph54:45total1run
    • 10 km11/05/1711:06min/mi5.40mph1:08:59total1run
    • Half marathon11/18/1711:54min/mi5.05mph2:35:48total1run
    * All distances are rounded down and times are interpolated.