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    Team Silver
    Allison LaBarge

    September 2016 running report

    Miles run this month

    eighty five

    Most often run on

    Thursday
    Average 2.6 miles
    5 times

    Least often run on

    Monday
    Average 1.0 miles
    4 times

    Average run length

    2.8miles

    Average days run per week

    7.0days

    Time of day

    57%
    PM

    Average pace

    11:12minutes per mile

    longest run

    9.3miles
    on Sep 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/16/169:39min/mi6.21mph9:39total11runs
    • 2 mile9/28/1610:47min/mi5.56mph21:34total5runs
    • 5 km9/14/1611:02min/mi5.44mph34:16total3runs
    • 4 mile9/11/1611:32min/mi5.20mph46:09total1run
    • 5 mile9/13/1611:21min/mi5.28mph56:46total2runs
    * All distances are rounded down and times are interpolated.