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    Team Silver
    Allison LaBarge

    August 2016 running report

    Miles run this month

    seventy three

    Most often run on

    Tuesday
    Average 3.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    4.1days

    Time of day

    56%
    AM

    Average pace

    11:12minutes per mile

    longest run

    8.1miles
    on Aug 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 22 — Aug 23
    Longest streak
    3days
    Aug 24 — Aug 26

    Daily stats for the month

     

    Personal records

    • 2 mile8/31/1611:17min/mi5.32mph22:34total1run
    • 5 km8/18/1610:53min/mi5.51mph33:49total3runs
    • 4 mile8/02/1610:34min/mi5.68mph42:15total2runs
    • 5 mile8/16/1610:59min/mi5.47mph54:53total2runs
    * All distances are rounded down and times are interpolated.