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    Team Silver
    Allison LaBarge

    July 2016 running report

    Miles run this month

    forty eight

    Most often run on

    Sunday
    Average 3.4 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    3.8days

    Time of day

    71%
    PM

    Average pace

    11:01minutes per mile

    longest run

    5.0miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 25 — Jul 26
    Longest streak
    3days
    Jul 19 — Jul 21

    Daily stats for the month

     

    Personal records

    • 2 mile7/19/1610:42min/mi5.60mph21:25total8runs
    • 5 km7/03/1611:03min/mi5.43mph34:20total1run
    • 4 mile7/27/1611:06min/mi5.41mph44:23total2runs
    • 5 mile7/31/1611:15min/mi5.34mph56:14total1run
    * All distances are rounded down and times are interpolated.