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    Team Silver
    Allison LaBarge

    November 2016 running report

    Miles run this month

    ninety two

    Most often run on

    Tuesday
    Average 2.9 miles
    5 times

    Least often run on

    Monday
    Average 2.7 miles
    4 times

    Average run length

    3.1miles

    Average days run per week

    7.0days

    Time of day

    67%
    PM

    Average pace

    10:42minutes per mile

    longest run

    9.5miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/26/1610:01min/mi5.99mph10:01total8runs
    • 2 mile11/12/1610:14min/mi5.86mph20:28total7runs
    • 5 km11/29/1610:24min/mi5.77mph32:20total8runs
    • 4 mile11/22/1610:25min/mi5.76mph41:40total3runs
    • 10 km11/24/1610:10min/mi5.90mph1:03:09total
      1run
    * All distances are rounded down and times are interpolated.