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    Team Silver
    Allison LaBarge

    October 2016 running report

    Miles run this month

    ninety five

    Most often run on

    Monday
    Average 1.7 miles
    5 times

    Least often run on

    Tuesday
    Average 3.6 miles
    4 times

    Average run length

    3.1miles

    Average days run per week

    7.0days

    Time of day

    61%
    PM

    Average pace

    10:46minutes per mile

    longest run

    10.5miles
    on Oct 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/01/169:51min/mi6.09mph9:51total13runs
    • 2 mile10/26/169:38min/mi6.23mph19:16total4runs
    • 5 km10/28/1610:33min/mi5.68mph32:48total4runs
    • 5 mile10/11/1610:55min/mi5.49mph54:37total2runs
    • 10 km10/09/1610:38min/mi5.64mph1:06:03total2runs
    • 10 mile10/02/1611:06min/mi5.41mph1:50:59total1run
    * All distances are rounded down and times are interpolated.