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    Team Silver
    Allison LaBarge

    January 2016 running report

    Miles run this month

    thirty nine

    Most often run on

    Wednesday
    Average 3.1 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    2.7days

    Time of day

    75%
    PM

    Average pace

    11:01minutes per mile

    longest run

    4.5miles
    on Jan 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 16 — Jan 19
    Longest streak
    2days
    Jan 12 — Jan 13

    Daily stats for the month

     

    Personal records

    • 5 km1/27/1610:02min/mi5.98mph31:11total1run
    • 4 mile1/05/1612:25min/mi4.83mph49:42total1run
    * All distances are rounded down and times are interpolated.