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    Team Silver
    Allison LaBarge

    November 2015 running report

    Miles run this month

    sixty four

    Most often run on

    Thursday
    Average 2.6 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    3.7days

    Time of day

    69%
    PM

    Average pace

    11:22minutes per mile

    longest run

    7.0miles
    on Nov 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 20 — Nov 22
    Longest streak
    3days
    Nov 25 — Nov 27

    Daily stats for the month

     

    Personal records

    • 1 mile11/19/1511:21min/mi5.29mph11:21total1run
    • 2 mile11/04/1510:05min/mi5.95mph20:11total3runs
    • 5 km11/23/1510:42min/mi5.61mph33:13total1run
    • 4 mile11/13/1510:58min/mi5.47mph43:51total6runs
    * All distances are rounded down and times are interpolated.