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    Team Silver
    Allison LaBarge

    October 2015 running report

    Miles run this month

    fifty seven

    Most often run on

    Thursday
    Average 3.1 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    3.8days

    Time of day

    82%
    PM

    Average pace

    11:31minutes per mile

    longest run

    5.0miles
    on Oct 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 9 — Oct 11
    Longest streak
    3days
    Oct 27 — Oct 29

    Daily stats for the month

     

    Personal records

    • 2 mile10/21/1510:24min/mi5.77mph20:49total4runs
    • 5 km10/22/1511:25min/mi5.26mph35:27total4runs
    • 4 mile10/29/1511:17min/mi5.32mph45:09total4runs
    • 5 mile10/25/1512:02min/mi4.99mph1:00:08total2runs
    * All distances are rounded down and times are interpolated.