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    Team Tomato
    Arif

    Notable (as of the date of this run)

    • was fastest 4mi in a year
    3 pro notables not displayed

    Fastest 4 mile runs

    • 11:49/mi
      23/09/16
    • 11:59/mi
      9/09/16
    • 13:00/mi
      6/09/16
    • 13:01/mi
      11/04/16
    • 13:01/mi
      4/10/16
    • 13:05/mi
      13/09/16
    • 13:16/mi
      9/07/16
    • 13:18/mi
      20/09/16
    • 13:36/mi
      27/07/16
    • 13:38/mi
      13/07/16
    • 13:38/mi
      4/03/18
    • 13:42/mi
      6/04/16
    • 13:50/mi
      10/08/16
    • 13:50/mi
      14/08/17
    • 13:50/mi
      28/11/15
    • 13:55/mi
      22/02/16
    • 13:56/mi
      14/11/15
    • 13:56/mi
      19/09/17
    • 13:56/mi
      30/07/17
    • 13:58/mi
      13/04/16
    • 14:00/mi
      18/08/16
    • 14:04/mi
      24/11/15
    • 14:04/mi
      27/02/16
    • 14:06/mi
      15/04/16
    • 14:07/mi
      31/07/17
    • 14:12/mi
      10/03/16
    • 14:13/mi
      17/10/15
    • 14:14/mi
      3/08/16
    • 14:17/mi
      28/02/18
    • 14:18/mi
      7/11/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    19 Jun
    69 °F
    100% rh
    19 Jun Saturday

    Total distance

    4.35miles

    Elapsed time

    1:05:37 6:02AM - 7:09AM

    Average pace

    15:05minutes per mile

    Route

    Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.98mph

    Calories

    601
    540Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    143bpm
    99 - 162bpm

    Change in speed over route

    Splits