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    Team Tomato
    Arif

    Tags

    Walk

    Notable (as of the date of this run)

    • was earliest run in a year
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    2 pro notables not displayed

    Fastest 3 mile walks

    • 18:13/mi
      4/10/15
    • 17:33/mi
      5/08/19
    • 18:07/mi
      27/10/19
    • 21:25/mi
      25/05/20
    • 17:20/mi
      11/11/20
    • 19:14/mi
      29/01/21
    • 19:25/mi
      14/06/21
    • 20:01/mi
      26/06/21
    • 16:52/mi
      10/10/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    14 Jun
    71 °F
    100% rh
    14 Jun Monday

    Total distance

    3.01miles

    Elapsed time

    58:27 5:50AM - 6:48AM

    Average pace

    19:25minutes per mile

    Route

    Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.09mph

    Calories

    447
    480Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    107bpm
    80 - 128bpm

    Change in speed over route

    Splits