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    Team Tomato
    Arif
    Latihan jarak jauh terakhir untuk Kaskus Kudus Half Marathon. Entah kenapa rasanya seperti menyeret badan. Kapan bisa seger ya?

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 3 months

    Fastest 10 mile runs

    • 15:15/mi
      11/09/16
    • 15:37/mi
      17/09/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 Sep
    80 °F
    70% rh
    17 Sep Sunday

    Total distance

    10.07miles

    Elapsed time

    2:37:09 5:28AM - 8:05AM

    Average pace

    15:37minutes per mile

    Route

    Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.84mph

    Calories

    1522
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits