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    Team Tomato
    Arif

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 11:49/mi
      23/09/16
    • 11:59/mi
      9/09/16
    • 13:00/mi
      6/09/16
    • 13:01/mi
      11/04/16
    • 13:01/mi
      4/10/16
    • 13:05/mi
      13/09/16
    • 13:16/mi
      9/07/16
    • 13:18/mi
      20/09/16
    • 13:36/mi
      27/07/16
    • 13:38/mi
      13/07/16
    • 13:38/mi
      4/03/18
    • 13:42/mi
      6/04/16
    • 13:50/mi
      10/08/16
    • 13:50/mi
      14/08/17
    • 13:50/mi
      28/11/15
    • 13:55/mi
      22/02/16
    • 13:56/mi
      14/11/15
    • 13:56/mi
      19/09/17
    • 13:56/mi
      30/07/17
    • 13:58/mi
      13/04/16
    • 14:00/mi
      18/08/16
    • 14:04/mi
      24/11/15
    • 14:04/mi
      27/02/16
    • 14:06/mi
      15/04/16
    • 14:07/mi
      31/07/17
    • 14:12/mi
      10/03/16
    • 14:13/mi
      17/10/15
    • 14:14/mi
      3/08/16
    • 14:17/mi
      28/02/18
    • 14:18/mi
      7/11/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    28 Aug
    28 Aug Monday

    Total distance

    4.49miles

    Elapsed time

    1:07:10 10:44PM - 11:51PM

    Average pace

    14:58minutes per mile

    Route

    Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.01mph

    Calories

    695
    600Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits