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    Team Tomato
    Arif

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 11:02/mi
      27/11/18
    • 11:07/mi
      26/02/16
    • 11:08/mi
      11/10/17
    • 11:46/mi
      6/02/19
    • 11:55/mi
      7/11/18
    • 12:01/mi
      26/05/16
    • 12:03/mi
      19/07/17
    • 12:16/mi
      23/04/16
    • 12:20/mi
      20/02/18
    • 12:22/mi
      8/02/18
    • 12:24/mi
      13/07/17
    • 12:27/mi
      27/10/15
    • 12:29/mi
      6/11/18
    • 12:32/mi
      19/12/16
    • 12:35/mi
      14/10/17
    • 12:37/mi
      7/12/18
    • 12:37/mi
      1/11/17
    • 12:40/mi
      28/07/21
    • 12:42/mi
      24/07/16
    • 12:44/mi
      11/07/18
    • 12:45/mi
      24/03/17
    • 12:47/mi
      26/01/17
    • 12:55/mi
      31/03/17
    • 12:57/mi
      26/09/18
    • 12:58/mi
      1/07/16
    • 13:00/mi
      17/02/18
    • 13:00/mi
      5/10/18
    • 13:00/mi
      2/08/17
    • 13:01/mi
      14/02/20
    • 13:06/mi
      19/10/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    22 Aug
    77 °F
    72% rh
    22 Aug Tuesday

    Total distance

    2.96miles

    Elapsed time

    44:00 6:25AM - 7:09AM

    Average pace

    14:53minutes per mile

    Route

    Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.03mph

    Calories

    449
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits