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    Team Tomato
    Arif

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was fastest 5mi in 3 months
    • was fastest 8k in 3 months
    3 pro notables not displayed

    Fastest 5 mile runs

    • 12:02/mi
      31/12/16
    • 12:07/mi
      25/12/16
    • 12:24/mi
      7/09/16
    • 12:56/mi
      21/05/16
    • 13:02/mi
      1/11/16
    • 13:03/mi
      10/11/16
    • 13:06/mi
      16/04/16
    • 13:10/mi
      25/10/16
    • 13:19/mi
      14/10/16
    • 13:28/mi
      26/10/16
    • 13:33/mi
      7/08/16
    • 13:35/mi
      31/08/16
    • 13:39/mi
      22/01/17
    • 13:44/mi
      12/04/16
    • 13:53/mi
      5/12/15
    • 13:54/mi
      19/03/17
    • 14:04/mi
      12/09/17
    • 14:04/mi
      12/08/17
    • 14:11/mi
      21/11/15
    • 14:14/mi
      10/10/17
    • 14:19/mi
      22/03/16
    • 14:20/mi
      2/04/17
    • 14:29/mi
      15/10/17
    • 14:37/mi
      28/12/16
    • 14:38/mi
      24/08/16
    • 14:40/mi
      5/03/16
    • 14:40/mi
      13/10/15
    • 14:40/mi
      5/08/17
    • 14:42/mi
      10/07/21
    • 14:47/mi
      6/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    12 Aug
    85 °F
    66% rh
    91 °F
    12 Aug Saturday

    Total distance

    5.11miles

    Elapsed time

    1:11:58 4:07PM - 5:18PM

    Average pace

    14:04minutes per mile

    Route

    Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.26mph

    Calories

    715
    600Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Change in speed over route

    Splits