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    Team Tomato
    Arif

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 11:28/mi
      27/12/16
    • 12:04/mi
      8/02/16
    • 12:06/mi
      7/07/16
    • 12:10/mi
      30/08/16
    • 12:15/mi
      16/07/16
    • 12:15/mi
      15/01/17
    • 12:19/mi
      23/03/16
    • 12:19/mi
      23/12/16
    • 12:22/mi
      1/12/15
    • 12:23/mi
      6/01/17
    • 12:25/mi
      8/11/16
    • 12:28/mi
      13/08/16
    • 12:29/mi
      27/12/15
    • 12:29/mi
      4/12/16
    • 12:30/mi
      17/11/16
    • 12:31/mi
      9/08/16
    • 12:32/mi
      11/05/16
    • 12:34/mi
      11/07/16
    • 12:41/mi
      11/11/16
    • 12:41/mi
      26/08/16
    • 12:44/mi
      1/03/17
    • 12:46/mi
      19/07/16
    • 12:47/mi
      19/12/15
    • 12:48/mi
      12/11/18
    • 12:49/mi
      29/09/18
    • 12:50/mi
      26/02/17
    • 12:57/mi
      29/08/17
    • 12:59/mi
      13/05/16
    • 12:59/mi
      4/06/16
    • 13:00/mi
      7/12/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    28 Jul
    86 °F
    65% rh
    93 °F
    28 Jul Friday

    Total distance

    3.11miles

    Elapsed time

    44:55 4:13PM - 4:57PM

    Average pace

    14:26minutes per mile

    Route

    Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.16mph

    Calories

    480
    660Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Change in speed over route

    Splits