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    Team Tomato
    Arif

    Notable (as of the date of this run)

    • was fastest 1k in 6 months
    • was fastest 0mi in 3 months
    • was fastest run in a month

    Fastest 0 mile runs

    • 2:57/mi
      4/08/19
    • 4:36/mi
      12/03/20
    • 8:07/mi
      8/12/19
    • 8:25/mi
      8/08/17
    • 8:40/mi
      2/04/21
    • 8:43/mi
      28/03/17
    • 9:05/mi
      8/08/17
    • 10:26/mi
      10/11/19
    • 10:32/mi
      20/04/20
    • 10:37/mi
      13/02/20
    • 10:40/mi
      20/01/20
    • 10:52/mi
      7/04/18
    • 11:05/mi
      5/05/20
    • 11:17/mi
      15/10/20
    • 11:33/mi
      2/01/17
    • 12:07/mi
      19/11/17
    • 12:13/mi
      7/07/20
    • 12:35/mi
      16/04/20
    • 12:37/mi
      25/01/20
    • 12:52/mi
      30/10/19
    • 12:54/mi
      8/12/16
    • 12:56/mi
      20/10/20
    • 13:01/mi
      16/04/20
    • 13:10/mi
      19/12/20
    • 13:21/mi
      15/09/12
    • 13:25/mi
      22/08/20
    • 13:34/mi
      19/03/17
    • 13:34/mi
      14/11/20
    • 13:43/mi
      10/11/16
    • 13:47/mi
      4/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 Nov
    19 Nov Sunday

    Total distance

    0.96miles

    Elapsed time

    11:41 3:50PM - 4:01PM

    Average pace

    12:07minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.96mph

    Calories

    98
    480Calories/hour

    Food equivalent

    A good sized apple
    or something unhealthy...

    Change in speed over route