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    Team Tomato
    Arif

    Tags

    Walk

    Notable (as of the date of this run)

    Fastest 3 mile walks

    • 18:13/mi
      4/10/15
    • 17:33/mi
      5/08/19
    • 18:07/mi
      27/10/19
    • 21:25/mi
      25/05/20
    • 17:20/mi
      11/11/20
    • 19:14/mi
      29/01/21
    • 19:25/mi
      14/06/21
    • 20:01/mi
      26/06/21
    • 16:52/mi
      10/10/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Oct
    81 °F
    63% rh
    10 Oct Sunday

    Total distance

    3.75miles

    Elapsed time

    1:03:15 4:22PM - 5:29PM

    Average pace

    16:52minutes per mile

    Route

    Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.56mph

    Calories

    535
    480Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    123bpm
    92 - 156bpm

    Change in speed over route

    Splits