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    Team Tomato
    Arif

    July running report

    Miles run this month

    forty

    Most often run on

    Friday
    Average 2.6 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    2.7days

    Time of day

    75%
    AM

    Average pace

    14:53minutes per mile

    longest run

    6.3miles
    on Jul 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 18 — Jul 20
    Longest streak
    2days
    Jul 16 — Jul 17

    Daily stats for the month

     

    Personal records

    • 2 mile28/07/2112:40min/mi4.74mph25:20total6runs
    • 5 km2/07/2114:39min/mi4.10mph45:30total2runs
    • 4 mile13/07/2115:43min/mi3.82mph1:02:50total1run
    • 5 mile10/07/2114:42min/mi4.08mph1:13:30total2runs
    • 10 km17/07/2114:52min/mi4.04mph1:32:20total1run
    * All distances are rounded down and times are interpolated.