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    Team Tomato
    Arif

    November running report

    Miles run this month

    twenty nine

    Most often run on

    Sunday
    Average 3.2 miles
    4 times

    Least often run on

    Monday
    Average 0.6 miles
    1 time

    Average run length

    2.0miles

    Average days run per week

    3.3days

    Time of day

    57%
    AM

    Average pace

    16:09minutes per mile

    longest run

    6.4miles
    on Nov 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 27 — Nov 28
    Longest streak
    3days
    Nov 20 — Nov 22

    Daily stats for the month

     

    Personal records

    • 1 mile20/11/2014:09min/mi4.24mph14:09total4runs
    • 2 mile22/11/2014:05min/mi4.26mph28:09total4runs
    • 5 km15/11/2016:49min/mi3.57mph52:16total2runs
    • 10 km29/11/2017:11min/mi3.49mph1:46:47total1run
    * All distances are rounded down and times are interpolated.