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    Team Tomato
    Arif

    November running report

    Miles run this month

    thirty seven

    Most often run on

    Saturday
    Average 2.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    3.3days

    Time of day

    57%
    PM

    Average pace

    16:22minutes per mile

    longest run

    6.3miles
    on Nov 06

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 03 — Nov 05
    Longest streak
    2days
    Nov 26 — Nov 27

    Daily stats for the month

     

    Personal records

    • 1 mile21/11/1914:30min/mi4.14mph14:30total5runs
    • 2 mile16/11/1915:02min/mi3.99mph30:04total6runs
    • 5 km26/11/1915:07min/mi3.97mph46:57total1run
    • 4 mile17/11/1918:47min/mi3.19mph1:15:08total1run
    • 10 km6/11/1917:27min/mi3.44mph1:48:25total1run
    * All distances are rounded down and times are interpolated.