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    Arif

    September 2017 running report

    Miles run this month

    seventy one

    Most often run on

    Wednesday
    Average 2.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    3.0days

    Time of day

    69%
    AM

    Average pace

    15:04minutes per mile

    longest run

    13.4miles
    on Sep 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 07 — Sep 09
    Longest streak
    2days
    Sep 23 — Sep 24

    Daily stats for the month

     

    Personal records

    • 1 mile6/09/1716:05min/mi3.73mph16:05total2runs
    • 2 mile20/09/1713:40min/mi4.39mph27:20total2runs
    • 5 km13/09/1713:08min/mi4.57mph40:47total2runs
    • 4 mile19/09/1713:56min/mi4.31mph55:43total1run
    • 5 mile12/09/1713:59min/mi4.29mph1:09:54total3runs
    • 10 km2/09/1714:23min/mi4.17mph1:29:24total1run
    • 10 mile17/09/1715:37min/mi3.84mph2:36:07total1run
    • Half marathon24/09/1715:17min/mi3.93mph3:20:07total
      1run
    * All distances are rounded down and times are interpolated.