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    Team Tomato
    Arif

    July 2017 running report

    Miles run this month

    forty nine

    Most often run on

    Monday
    Average 3.5 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    2.7days

    Time of day

    33%
    AM

    Average pace

    13:54minutes per mile

    longest run

    4.0miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jul 04 — Jul 12
    Longest streak
    2days
    Jul 30 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile19/07/1712:03min/mi4.98mph24:05total7runs
    • 5 km17/07/1713:32min/mi4.43mph42:03total5runs
    • 4 mile30/07/1713:56min/mi4.31mph55:44total2runs
    * All distances are rounded down and times are interpolated.