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    Team Tomato
    Arif

    September running report

    Miles run this month

    one hundred nine

    Most often run on

    Wednesday
    Average 5.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    3.5days

    Time of day

    73%
    AM

    Average pace

    14:34minutes per mile

    longest run

    13.8miles
    on Sep 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 01 — Sep 03
    Longest streak
    2days
    Sep 28 — Sep 29

    Daily stats for the month

     

    Personal records

    • 4 mile23/09/1611:49min/mi5.08mph47:16total8runs
    • 5 mile7/09/1612:24min/mi4.84mph1:02:01total1run
    • 10 mile11/09/1615:15min/mi3.93mph2:32:34total1run
    • Half marathon25/09/1615:40min/mi3.83mph3:25:16total1run
    * All distances are rounded down and times are interpolated.