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    Team Tomato
    Arif

    August running report

    Miles run this month

    seventy seven

    Most often run on

    Wednesday
    Average 4.4 miles
    5 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    2.9miles

    Average days run per week

    4.7days

    Time of day

    76%
    AM

    Average pace

    13:56minutes per mile

    longest run

    8.1miles
    on Aug 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 22 — Aug 23
    Longest streak
    5days
    Aug 24 — Aug 28

    Daily stats for the month

     

    Personal records

    • 5 km30/08/1612:10min/mi4.93mph37:47total8runs
    • 4 mile10/08/1613:50min/mi4.34mph55:19total3runs
    • 5 mile7/08/1613:33min/mi4.43mph1:07:47total3runs
    • 10 km14/08/1613:38min/mi4.40mph1:24:45total1run
    * All distances are rounded down and times are interpolated.