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    Team Tomato
    Arif

    July running report

    Miles run this month

    fifty eight

    Most often run on

    Tuesday
    Average 2.5 miles
    4 times

    Least often run on

    Thursday
    Average 1.7 miles
    2 times

    Average run length

    2.7miles

    Average days run per week

    4.7days

    Time of day

    62%
    AM

    Average pace

    13:48minutes per mile

    longest run

    6.5miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 28 — Jul 29
    Longest streak
    6days
    Jul 11 — Jul 16

    Daily stats for the month

     

    Personal records

    • 1 mile8/07/1614:43min/mi4.08mph14:43total2runs
    • 2 mile24/07/1612:42min/mi4.72mph25:24total4runs
    • 5 km7/07/1612:06min/mi4.96mph37:36total8runs
    • 4 mile9/07/1613:16min/mi4.52mph53:05total3runs
    • 10 km30/07/1613:40min/mi4.39mph1:24:53total1run
    * All distances are rounded down and times are interpolated.