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    Team Tomato
    Arif

    November running report

    Miles run this month

    sixty

    Most often run on

    Tuesday
    Average 3.5 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    4.0days

    Time of day

    100%
    AM

    Average pace

    14:18minutes per mile

    longest run

    5.0miles
    on Nov 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 11 — Nov 12
    Longest streak
    3days
    Nov 23 — Nov 25

    Daily stats for the month

     

    Personal records

    • 1 mile3/11/1513:57min/mi4.30mph13:57total2runs
    • 2 mile3/11/1513:53min/mi4.32mph27:45total2runs
    • 5 km13/11/1513:48min/mi4.35mph42:51total8runs
    • 4 mile28/11/1513:50min/mi4.34mph55:21total4runs
    • 5 mile21/11/1514:11min/mi4.23mph1:10:56total1run
    * All distances are rounded down and times are interpolated.