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Team Midnight Blue
Andrew Gray
Notable (as of the date of this run)
- was fastest 20mi in a year
- was fastest 32k in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 20 mile runs
- 11:26/mi7/16/19
- 14:26/mi8/28/20
- 15:21/mi10/05/19
- 16:37/mi10/14/22
- 21:43/mi10/18/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
Aug 28
Aug 28
Aug 28
Friday
Total distance
20.24miles
Elapsed time
4:52:05
Average pace
14:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.16mph
Calories
2869
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
131bpm
75 - 163bpm
Average cadence
132spm
42 - 246spm