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    Team Midnight Blue
    Andrew Gray

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was summer solstice
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    6 pro notables not displayed

    Fastest 31 mile runs

    • 13:56/mi
      4/20/20
    • 16:33/mi
      6/20/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 20
    Jun 20 Saturday

    Total distance

    31.17miles

    Elapsed time

    8:35:48 8:01AM - 4:36PM

    Average pace

    16:33minutes per mile

    Route

    Black Hawk
    Davenport, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.63mph

    Calories

    4506
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    86 - 153bpm

    Average cadence

    129spm
    2 - 252spm

    Change in speed over route

    Splits