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Team Midnight Blue
Andrew Gray
Notable (as of the date of this run)
- was summer solstice
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 31 mile runs
- 13:56/mi4/20/20
- 16:33/mi6/20/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 20
Jun 20
Jun 20
Saturday
Total distance
31.17miles
Elapsed time
8:35:48
Average pace
16:33minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.63mph
Calories
4506
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
131bpm
86 - 153bpm
Average cadence
129spm
2 - 252spm