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    Team Midnight Blue
    Andrew Gray

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in Rock Island County
    4 pro notables not displayed

    Fastest 13 mile runs

    • 9:05/mi
      9/30/18
    • 9:13/mi
      9/08/18
    • 11:41/mi
      8/08/20
    • 12:11/mi
      8/14/21
    • 13:25/mi
      4/15/23
    • 14:18/mi
      5/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 9
    64 °F
    May 9 Saturday

    Total distance

    13.11miles

    Elapsed time

    3:07:21 7:30AM - 10:46AM

    Average pace

    14:18
    minutes per mile

    Route

    Midway Beach
    Rock Island County, Illinois

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.20mph

    Calories

    1882
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    137bpm
    72 - 169bpm

    Average cadence

    132spm
    32 - 248spm

    Change in speed over route

    Splits