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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 6:59/mi
        6/03/18
      • 7:12/mi
        11/07/24
      • 7:12/mi
        1/28/24
      • 7:18/mi
        4/02/24
      • 7:21/mi
        6/30/18
      • 7:26/mi
        1/23/18
      • 7:26/mi
        3/26/24
      • 7:34/mi
        4/09/24
      • 7:36/mi
        5/09/24
      • 7:36/mi
        12/06/15
      • 7:36/mi
        6/10/22
      • 7:38/mi
        4/27/16
      • 7:41/mi
        7/15/22
      • 7:42/mi
        6/27/16
      • 7:44/mi
        9/24/24
      • 7:45/mi
        5/30/20
      • 7:48/mi
        1/01/20
      • 7:48/mi
        3/08/24
      • 7:49/mi
        1/28/20
      • 7:52/mi
        12/19/23
      • 7:54/mi
        1/30/24
      • 7:55/mi
        3/24/24
      • 7:56/mi
        10/05/17
      • 7:57/mi
        9/29/16
      • 7:57/mi
        5/30/17
      • 7:57/mi
        10/27/17
      • 7:58/mi
        3/28/22
      • 7:58/mi
        5/23/17
      • 7:58/mi
        2/13/20
      • 7:59/mi
        3/16/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Aug 11
      75 °F
      59% rh
      Aug 11 Sunday

      Total distance

      1.16miles

      Elapsed time

      10:38 7:14PM - 7:24PM

      Average pace

      9:12minutes per mile

      Route

      Marengo
      Iowa County, Iowa

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.52mph

      Calories

      157
      900Calories/hour

      Food equivalent

      Massive Egg White Omelette
      or something unhealthy...

      Average heart rate

      122bpm
      70 - 138bpm

      Average cadence

      159spm
      152 - 168spm

      Change in speed over route

      Splits