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    Team Midnight Blue
    Andrew Gray
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    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 13 mile runs

    • 9:05/mi
      9/30/18
    • 9:13/mi
      9/08/18
    • 11:15/mi
      7/04/24
    • 11:41/mi
      8/08/20
    • 12:11/mi
      8/14/21
    • 13:25/mi
      4/15/23
    • 14:18/mi
      5/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    THU
    Jul 4
    81 °F
    59% rh
    Jul 4 THU

    Total distance

    13.12miles

    Elapsed time

    2:27:41 11:58AM - 11:58AM

    Average pace

    11:15minutes per mile

    Route

    Lake Orion Heights
    Oakland County, Michigan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.33mph

    Calories

    1811
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    138bpm
    81 - 163bpm

    Average cadence

    148spm
    44 - 186spm

    Change in speed over route

    Splits