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    Team Midnight Blue
    Andrew Gray

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 8:09/mi
        2/14/20
      • 8:13/mi
        2/27/19
      • 8:15/mi
        8/16/19
      • 8:18/mi
        10/07/19
      • 8:19/mi
        1/13/19
      • 8:24/mi
        11/18/18
      • 8:26/mi
        4/01/19
      • 8:28/mi
        10/12/19
      • 8:28/mi
        1/18/19
      • 8:30/mi
        2/23/21
      • 8:31/mi
        3/31/17
      • 8:31/mi
        3/23/19
      • 8:32/mi
        10/07/16
      • 8:32/mi
        2/08/20
      • 8:33/mi
        1/20/20
      • 8:33/mi
        6/25/17
      • 8:33/mi
        8/02/19
      • 8:34/mi
        6/20/16
      • 8:34/mi
        7/27/19
      • 8:34/mi
        2/08/19
      • 8:35/mi
        5/26/17
      • 8:35/mi
        4/15/21
      • 8:37/mi
        9/10/16
      • 8:37/mi
        3/03/20
      • 8:37/mi
        10/08/16
      • 8:38/mi
        3/22/20
      • 8:39/mi
        8/26/18
      • 8:39/mi
        12/21/20
      • 8:40/mi
        5/20/18
      • 8:41/mi
        4/10/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      May 3
      64 °F
      52% rh
      May 3 Friday

      Total distance

      4.15miles

      Elapsed time

      39:20 10:34AM - 11:13AM

      Average pace

      9:28minutes per mile

      Route

      Marengo
      Iowa County, Iowa

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.34mph

      Calories

      566
      840Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      141bpm
      83 - 154bpm

      Average cadence

      159spm
      144 - 168spm

      Change in speed over route

      Splits