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    Team Midnight Blue
    Andrew Gray

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year
    • was highest average heart rate in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in a month

    Fastest 10 mile runs

    • 8:29/mi
      11/05/19
    • 8:33/mi
      2/19/19
    • 8:39/mi
      11/30/18
    • 9:08/mi
      1/11/20
    • 9:12/mi
      6/17/19
    • 9:14/mi
      4/18/20
    • 9:16/mi
      9/13/18
    • 9:17/mi
      5/21/19
    • 9:20/mi
      4/06/24
    • 9:28/mi
      6/23/17
    • 9:31/mi
      8/12/18
    • 9:32/mi
      9/01/18
    • 9:37/mi
      8/15/19
    • 9:38/mi
      1/17/20
    • 9:38/mi
      9/23/19
    • 9:42/mi
      8/18/20
    • 9:43/mi
      5/13/16
    • 9:43/mi
      2/28/21
    • 9:53/mi
      6/30/17
    • 10:17/mi
      4/17/16
    • 10:24/mi
      4/01/23
    • 11:31/mi
      8/27/22
    • 11:42/mi
      8/26/23
    • 11:48/mi
      12/04/20
    • 12:52/mi
      1/04/20
    • 13:02/mi
      8/03/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Apr 6
    46 °F
    59% rh
    33 °F
    Apr 6 Saturday

    Total distance

    10.27miles

    Elapsed time

    1:35:48 9:03AM - 10:38AM

    Average pace

    9:20minutes per mile

    Route

    Western Hills Mobine Estates
    Johnson County, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    1397
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    104 - 166bpm

    Average cadence

    155spm
    108 - 166spm

    Change in speed over route

    Splits