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Team Midnight Blue
Andrew Gray
Notable (as of the date of this run)
Fastest 4 mile runs
- 8:09/mi2/14/20
- 8:13/mi2/27/19
- 8:15/mi8/16/19
- 8:18/mi10/07/19
- 8:19/mi1/13/19
- 8:24/mi11/18/18
- 8:26/mi4/01/19
- 8:28/mi10/12/19
- 8:28/mi1/18/19
- 8:30/mi2/23/21
- 8:31/mi3/31/17
- 8:31/mi3/23/19
- 8:32/mi10/07/16
- 8:32/mi2/08/20
- 8:33/mi1/20/20
- 8:33/mi6/25/17
- 8:33/mi8/02/19
- 8:34/mi6/20/16
- 8:34/mi7/27/19
- 8:34/mi2/08/19
- 8:35/mi5/26/17
- 8:35/mi4/15/21
- 8:37/mi9/10/16
- 8:37/mi3/03/20
- 8:37/mi10/08/16
- 8:38/mi3/22/20
- 8:39/mi8/26/18
- 8:39/mi12/21/20
- 8:40/mi5/20/18
- 8:41/mi4/10/20
Last 180 days
Last 365 days
Last 730 days
When
Monday
Feb 5
Feb 5
51 °F
46% rh
Feb 5
Monday
Total distance
4.16miles
Elapsed time
40:01
2:14PM - 2:54PM
Average pace
9:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.24mph
Calories
570
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
142bpm
82 - 160bpm
Average cadence
159spm
152 - 168spm